Ashwagandha is one of the most important ingredients of the nootropic, Neurochill. Many companies like Mind Nutrition use Ashwagandha because of its ability to lower the cortisol levels. There are plenty of research done on this root extract to prove its effects on the cortisol level.
Cortisol is a hormone that helps in metabolizing nutrients and also aids in slowing down the formation of bone tissues. This can also increase the blood-sugar levels through glucose biosynthesis. However, when we have high cortisol levels for a long time, it can have a negative impact on our health.
Ashwagandha: Cortisol, Anxiety, and Stress
Cortisol levels are increased during stressful times. This can also be affected by fear, worry, and even an adrenaline rush. This is the natural response of the body. So when this happens a lot and the cortisol is not managed, it can cause serious health issues.
The Symptoms. Before it gets worse, you need to listen to your body. The symptoms develop when the cortisol levels remain to be high for a long period of time. You may increase catabolic effects, slower cellular regeneration, problems with mental functions as well as digestive problems. This can also cause your immune system to weaken and also negatively affect your endocrine system.
Benefits Of Ashwagandha
Aside from lowering the cortisol levels, Ashwagandha has other popular benefits which makes it a good choice as an ingredient for Neurochill. This can also improve your sexual functions, control impulse behaviors especially to patients with ADHD or attention deficit hyperactivity disorder. There are also proven benefits on improving balance, helps you positively deal with stressors, and improve your thyroid function. All of these benefits can be achieved with continuous supplementation of products that contains Ashwagandha.
Ashwagandha In Neurochill
The KSM-66 is the full-spectrum Ashwagandha that is extracted from the roots. This extract is used as an ingredient to Neurochill. 300 mg of this is enough to provide Neurochill with its adaptogen and nootropic properties. The KSM-66 is the most popular and the most researched Ashwagandha. This medicinal alternative has been used for centuries now. This is why Mind Nutrition has decided to add this into Neurochill not only because of its benefits but because of its proven track record when it comes to healing patients with anxiety and cortisol level problems.
How To Use Neurochill for Cortisol Management
According to the manufacturer, Mind Nutrition, it is recommended to take 2 capsules of Neurochill in the evening with a glass of water. It can also be taken on an empty stomach an hour before bedtime, or in between meals. Make sure not to exceed 4 capsules in 24 hours unless you have your doctor’s permission.
When it comes to nootropics, there are plenty of options for us to choose from. Neurochill is one of the best picks in the market these days. What makes it very effective and safe are its all-natural ingredients, including Ashwagandha. If you have problems with your cortisol levels and it’s causing your anxiety, it’s time to give Neurochill a try.